You should avoid these exercises if you’re over 50
Eating right and staying in shape is important, but our bodies change over time. It’s natural for our diet and exercise habits to evolve as we get older. Most of us realize that junk food should no longer be a major part of our daily diet, but sometimes we’re too proud to admit that we’re not as strong, fast, or flexible as we used to be. Read on for five exercises you should avoid if you’re over 50 years old.
Let Someone Else Do The Heavy Lifting
When you get past age 50, there’s no point in forcing yourself to lift the heavy stuff. You only open yourself up to injury. Drop the weight down to something you can do for 10 reps.
Slow And Steady Wins The Race
High-performance sprinting gets more and more dangerous as you age. Your body is more susceptible to injury such as pulling or tearing a muscle. After the age of 50, it’s more beneficial to maintain a slow and steady pace. As you get older, mind the lesson of the tortoise and the hare!
Skip Distance Running
While it’s unsafe to include sprinting in your workouts, it’s also risky to do long distance running. Your body’s aerobic capacity at 50 is much less than it was at 20, so you’ll need to take that into account whenever you run. It’s okay to run, but keep a slower pace and don’t hesitate to mix in a bit of walking.
Don’t Try This Fad
Yoga is an excellent way to maintain flexibility throughout your lifetime. However, Bikram yoga is done in a room with elevated temperatures, causing much more perspiration in its participants. As you get older, you’re more susceptible to dehydration. The hot studio environment of Bikram may lead you to faint during your yoga session.
No More Jumping
Popularized by CrossFit, jump training (or plyometrics) are used to increase your explosive strength through box jumps and depth jumps. It’s a fast switch-type exercise that isn’t sustainable as we age because our bodies lose these types of muscle fibers. Jump training puts enormous pressure on your body and joints, which leaves you susceptible to more injuries.