America may run on Dunkin’, but excessive amounts of caffeine aren’t doing us any favors. In fact, long-term effects of caffeine over-use have been linked to tremors, fast heart rate, anxiety, stomach upsets, and insomnia. Not to mention, your body can easily get used to caffeine. Therefore, your morning cup of joe is merely making you functional and not productive. Ouch.
Coffee lovers, do not fret. There’s a new form of coffee that is taking the world by storm, and it’s made from mushrooms. Now, we know what you’re thinking. Mushrooms and coffee seem to be an unlikely pair. However, switching from the traditional brews to mushroom coffee can do wonders for people who suffer from anxiety and stress. What’s more, mushrooms are loaded with far more minerals, antioxidants, and other components that promote wellness.
The magic of medicinal mushrooms
Mushrooms are highly regarded for their medicinal and nutritional benefits. Chaga mushrooms, for instance, have a variety of benefits including lowering blood pressure, high concentrations of vitamins and minerals, and anti-inflammatory effects. Another highly sought-after mushroom, Lion’s mane, can reduce anxiety and depression, boost the immune system, protect the digestive tract, and more. Reishi mushrooms improve heart health, control blood sugar, and contain anti-cancer properties. Cordyceps may boost exercise performance, slow down the aging process, and may even help manage Type 2 diabetes. All of these medicinal mushrooms are common staples in mushroom coffee. Your morning cup of Folger’s is sounding a little dull, isn’t it? In addition, medicinal mushrooms are considered adaptogens. These are plants which are commonly used in herbal medicines due to their ability to stabilize physiological processes and promote homeostasis. Simply put, adaptogens help balance your body out in whatever way is needed. All you have to do is ingest them. Simple enough, right? Perhaps one of the biggest reasons people are switching from normal coffee to mushroom coffee is anxiety. Although coffee can make people productive, it also comes with nasty side effects and a midday crash. Mushroom coffee comes to the rescue by supplying the body with energy, nutrients, and more – all without the side effects of excessive caffeine.
How to make your mushroom brew
It’s not a good idea to go out foraging for mushrooms yourself. Instead, try finding a premade brand of mushroom coffee for your first attempt. The most popular brand of mushroom coffee is Four Sigmatic, and for good reason. The company produces a variety of mushroom coffee blends, as well as other medicinal mushroom products. What’s more, their mushroom coffees do contain some coffee to balance out the flavors. In order to make your cup of mushroom brew, just add a packet of mushroom coffee to hot water and mix. If you’re more of the DIY type, you can order mushroom powders online or pick some up from your local health store and try your hand at making your own mushroom latte.
If you’re expecting mushroom coffee to taste like your soy latte from Starbucks, think again. Mushroom coffee won’t taste like culinary mushrooms, but it will taste different than your normal cup of coffee. In most situations, the classic coffee bitterness will remain with mushroom coffee. However, don’t be surprised if you get a taste of earthiness in your morning mushroom brew. The taste isn’t too drastic, but it definitely isn’t sweet, either. Four Sigmatic does produce some types of mushroom coffee with sweeter ingredients. You can also add your favorite creamers or sweeteners to mushroom coffee to balance out the taste. If you’re interested in medicinal mushrooms without the coffee aspect, check out Four Sigmatic’s chocolate, elixirs, blends, or hot cacao mix.