In the world of wellness, there is no carb-laden food that gets more flack than bread. Grains of all kinds have garnered a bad reputation, especially when it comes to weight loss. Although too much of anything can be a bad thing—particularly for your waistline—one grain isn’t getting the credit it deserves. And it’s time to break the stigma.

Whole Grains Aren’t Created Equal

When it comes down to making some dietary decisions, it would be a good idea to add some whole grains into your everyday routine.

It’s obvious why refined grains—such as white bread, bagels, cookies, and crackers—shouldn’t be eaten regularly. They can put your blood sugar out of whack, which can lead to weight gain, type 2 diabetes, and even cardiovascular disease.

Whole grains, on the other hand, are filled with fiber and protein to keep you going—which can help you keep your blood sugar within a healthy range.

These Grains Can Help You See Results

A balanced diet and exercise is key to losing weight, and grains are part of a balanced diet, carbs and all. Consuming whole grains can even actually aid in the weight loss process.

These fiber-filled foods can help you stay fuller longer, allowing you to consume fewer calories and stay satisfied. It’s really a win-win.

Simple Grain Choices Can Be Tasty

If you’re looking to replace some refined grain-favorites with a healthier option, it’s time to whip up some whole grain entrees.

Swap your traditional breakfast for whole grain pancakes or oats, or enjoy a side of brown rice with your dinner. Whole grains are a tasty, heart-healthy option any time of day.

Just remember: Carbs are not the enemy, especially if you are eating whole grains in moderation.