Weight Watchers is a well-known weight loss program that is more than 50 years old, but will it work for you? Weight loss programs have different results for different people. Consider these facts to determine if Weight Watchers is the right method of losing weight for your body and your lifestyle.
Do You Need Education?
Realistically, you’re not going to count points for the rest of your life, but there is a longterm benefit. Many people, especially those who have trouble losing weight, are admittedly clueless when it comes to nutrition. Understanding the point system teaches you what’s healthy and what’s not.
Are You Ready For Commitment?
Weight Watchers costs money and it takes effort. Will you put in the work? While many people stay in the program for years, it’s uncommon to stay on it forever. Statistically, most people who stop using Weight Watchers will eventually rejoin the program at least once in their life.
Are Your Expectations Too High?
Weight Watchers advertises shining customer testimonials and celebrity endorsements. The results shown in these testimonials are great, but they are certainly not common. Don’t get into the program with ideas of being just like the people in the ads. Weight loss is a gradual process, and real results take time.
Do You Value Scientific Evidence?
In the spring of 2015, a study from John Hopkins University established Weight Watchers as one of less than a dozen weight loss programs that were proven by medical research standards. This study is especially reliable because it wasn’t funded by Weight Watchers. Weight Watchers has funded several studies.
What’s Your Style?
Weight Watchers offers a supportive community to assist you on your weight loss journey. Is that something you want? What works for one person may be detrimental for another. To determine whether or not you should join Weight Watchers, you need to be honest with yourself about your abilities and preferences.