If you’ve spent time hopping from failed diet to failed diet, you’re one of millions. Scientifically, most diets are set up to fail, which can make losing stubborn weight feel hopeless. However, there are plenty of lifestyle changes you can make that can keep you off a diet while still helping you shed extra pounds. These are five ways to enjoy the foods you love while still losing weight!

Eliminate Mealtime Distractions

When you aren’t focused on your food, you’re much more likely to overeat, not feel full, or a combination of both. Getting rid of cell phones and slowing down while you eat is more likely to help you feel satisfied with a lesser amount of food. Mindful eating is a great way to lose weight without cutting out any of the foods you love.

Find Time To Exercise

While you may not be a “hit the gym” kind of person, incorporating exercise into your day is sure to help you drop extra body weight. Running, lifting weights, and swimming are all exercises that have been shown to burn fat. If you don’t have time for these, even just walking up stairs or moving around in your office space once an hour can contribute to weight loss.

 

Drink Plenty Of Water

Water is essential to your body, but did you know it can also help you lose weight? If you drink water before consuming a meal, it can help you feel fuller sooner and not have a need to overindulge. Besides being an appetite suppressant, it’s also a fantastic replacement for sugary, fattening drinks.

Control Your Portions

Portion size is one of the most common culprits that keeps stubborn weight sticking around. Most foods can be good in moderation, but your intake of any given dish or snack may jeopardize the benefits you gain from eating it. A fantastic way to accomplish portion control is by consuming your meals on smaller dishware that limits your portions for you.

Combat Your Stress

If you struggle with constant stress, weight gain may be the cost of your worry. Anxiety has a major impact on your appetite, metabolism, and your weight, which can all suffer when you’re not releasing enough stress. Incorporating practices like meditation or yoga can help you gain control over your weight loss journey.