There is a reason why probiotics have to be in the food trends lately. The benefits of consuming probiotics range from improved gut health, better mental health, a healthier heart, to better skin too. Probiotics are live microorganisms which can be found naturally in things you may already eat. If it’s fermented, there’s a good chance it’s got probiotics. These five probiotic-rich foods will not only boost your health, they’re pretty tasty too.
Kombucha Is All The Rage These Days, And For Good Reason
Kombucha is a tea that is fermented by yeast and bacteria. That means it has tons of probiotics. Kombucha has been popular in Asia for a long time, but its sour yumminess is finally reaching the west. It’s available at pretty much any health food store around, and some regular grocery stores as well. If you’re up for it, you can even make your own.
Yogurt Has Probiotics In It? Yes It Does
Yogurt, a food many of us already eat on a regular basis, is probiotic-rich. The milk in yogurt is fermented with good bacteria, which means it’s great for your health. While not all yogurt contains probiotics, many do. If the label says it has active or live cultures, that’s a yogurt with probiotics in it, and a yogurt you should include in your diet.
Get Yourself A Pickle Or Three
Cucumbers that have been fermented in a saltwater solution, as opposed to being made with vinegar, become sour and full of probiotics. They also turn into what we know (and love) as pickles. Aside from being a great source of probiotics, pickles are also low in calories, so you can feel comfortable snacking on them all afternoon.
More Miso Soup Please
Miso is typically made from fermented soybeans, though rice, rye, or barley can also be used. It has been a part of both Japanese medicine and cuisine through much of history. In the west, many have heard of it in the form of miso soup, which is packed full of probiotics. Next time you’re out for sushi, be sure to order this healthy starter.
Kefir, Better Than Your Average Milk Drink
Kefir is a milk drink that has been fermented and is packed full of probiotics. While kefir is not as well-known as yogurt in the diet of Westerners, it is actually a better source of probiotics than its milky cousin. This is due to the fact that it contains a more diverse range of probiotics.