Get sleek and toned inner thighs with these simple home exercises
It’s summertime once again — meaning everyone is trying to get their swimsuit bodies looking toned. We all have our problem areas, and many people aim to give their legs a slim, strong look. Don’t have time to make it to the gym? Use these extremely easy exercises at home to tone your inner thighs and feel confident about your summer bod!
Utilize The Single Leg Squat
Make your legs strong and improve your balance with this exercise. Start by standing with your feet together. Reach your arms out in front of you, and extend one of your legs out in front of you. Proceed to squat with the other leg, and slowly return to the starting position. Complete 15 repetitions on each leg.
Tone And Strengthen With The Side Leg Lift
Begin this exercise by laying on the floor on your side. Place your legs together, and position your elbow firmly on the floor and one palm on the back of your head. Lift your leg up to the height of your shoulder, and hold for a few moments. Start to lift your other leg up against your lifted leg, and after a moment or two slowly return to the starting position. Complete 15 repetitions on both sides.
Target Your Core And Thighs With The Heel Pulse
Start by laying with your face on the ground, and place the back of your hands underneath your face. Pull your core upwards, and life your legs around two inches off of the ground. Begin to open and close your legs, moving them about 6-8 inches—while keeping your legs off the ground. Keep your legs straight the entire time! Repeat for as many repetitions as desired.
The Sumo Jump Will Get Your Heart Pumping
Start with your feet hip-width apart with your toes facing outward. Bend your knees into a slight squat, then jump upward — bringing your feet together. As come back down to the ground, land with your legs back apart. Do this in sets of 10, for as many repetitions as desired.
The Wide-Stance Plié Squat Makes You Feel The Burn
Place your feet shoulder-width apart, and stand with your toes facing outward. Lower your legs into a squat position — and feel free to place your hand on a chair for extra balance. Place your weight on your left leg and lift your right leg to meet your left. Go back to the starting position, and complete 20 repetitions on each leg.