Two-thirds of men experience hair loss in their mid-thirties. There’s nothing worse than noticing an unwanted bald spot, and it can be embarrassing when your peers point out the difference as well.

Some men choose to embrace their balding look, like Michael Jordan, while others try to fight it with treatments, natural oils, and other chemicals. But you don’t need treatment to prevent hair loss. As health experts say, all you have to do is simply exercise.

What Causes Hair Loss?

One of the main contributors to hair loss is stress. Doesn’t stress cause everything to go wrong with your body? Stress speeds hair loss up by putting your hair follicles in a state of constant rest and floods your body with a type of hormone called cortisol.

Fitness experts are familiar with cortisol; it’s the hormone that also prevents weight loss. An increased level of cortisol in your body promotes overeating, lowers your blood sugar, and also causes unnecessary cravings.

But the hormone also speeds up hair loss— especially for those who are genetically predisposed to losing hair.

Work It Out

So, how do you prevent hair loss? It’s simple— exercise! There isn’t a specific exercise routine you have to try. All you have to do is take a few minutes out of your day and work out to relax your body and mind.

In addition, a few minutes of meditation every day helps eliminate stress. Focus on yourself and ignore your worries. You might be surprised at how relaxed you feel after each exercise routine.

Does It Work?

Here’s the important question: Does this actually work? Well, yes, it does. A recent study revealed that older men with a high level of cardiovascular fitness release approximately 45% fewer cortisol hormones on a daily basis than men who don’t work out. That’s a pretty big number.

Once you relax and eliminate the stress in your life, you might notice your hair is staying on your head, right where it belongs.