We all know that protein is an essential part of a person’s diet, but do you know just how important it truly is? You may need to be eating more protein than you think, and the consequences of not consuming enough can be detrimental to your physical and mental health. These are five signs that you need to add more protein to your daily meals and snacks!

Your Muscles Are Weak

If your body is constantly sore, you might be missing out on some essential protein in your diet. When your body doesn’t have enough protein, it begins to break down your muscles to pump up your calorie count. With more protein in your diet, you’re more likely to have strong and healthy muscles!

You Feel Like You’re In A Trance

Halfway through the day, do you feel like your brain can hardly function? Your blood sugar level has likely dropped, and not getting enough protein is often to blame. This also may manifest in shakiness, a lack of focus, blurry vision, and irritability. Cutting out time to consume a protein-packed breakfast can be the difference between a productive day and a wasted one.

Constantly Fending Off Cravings

While we all have intense cravings now and then, constantly craving food is likely a result of a protein-lacking diet. Protein is instrumental in keeping your blood sugar steady and when you don’t get enough, you’re more likely to crave food that elevates your blood sugar. Fending off pesky cravings may be a matter of squeezing more protein into your snacks and meals.

Struggling With Skin, Nails, And Hair

Do brittle nails and dry skin sound familiar? When your diet doesn’t have enough protein, it can take a serious toll on your physical features, including forcing your hair to fall out. If you’re looking for healthier cuticles and luscious locks, you might want to reevaluate how much protein is going into your daily intake.

You Can’t Sleep At Night

The body has an instinct to eat when it’s hungry—and when you don’t get enough protein, it’ll force you out of bed to fill your tummy. Insomnia can often result from lacking protein, as hunger is a more powerful motivator than fatigue. If you fill up on protein during the day, you’re much more likely to get a full night’s rest.