New Scientist

Maintaining a healthy diet is key to preventing disease and living a plentiful, thriving life. Drinking enough water and consuming fruits and vegetables on a daily basis is only one part of the overall wellness equation. Beside trans fats and fried food options, salt tops the list as one of the most controversial ingredients among health-enthusiasts everywhere— and for good reason.

Excess Salt Can Lead To Bodily Ailments

Although salt serves as a great way to season a variety of your favorite foods, going overboard can cause some serious health consequences. Too much sodium can directly affect a number of your vital organs, with the most notable one being your heart.

Consuming too much salt puts a lot of pressure on your heart. Excess sodium leads to high blood pressure and can increase your risk of heart disease. Having a heavy hand when it comes to your salt shaker can also increase your chances of having a stroke, developing kidney disease, or being diagnosed with stomach cancer.

Although you may think your balanced diet puts you in the clear, it turns out that most Americans are consuming way more salt than they realize.

America Is Plagued By A Sodium Epidemic

If you name a few of your favorite meals, chances are the sodium content will shock you. From frozen dinners to canned vegetables, your daily salt intake care easily spiral out of control — and most American consumers are unaware of their detrimental salt intake.

Dietary guidelines released by the Center for Disease Control revealed that the average American consumes more than 3,400 milligrams of sodium every day. The kicker? It is recommended that we consume less than 2,300 milligrams per day — revealing that the majority of Americans are way off.

Being Mindful Of Your Salt Intake Is Simple

Looking to get your sodium consumption under control? You don’t have to give up your favorite foods to drastically reduce your salt intake.

Avoid prepackaged and processed foods to dramatically cut down your daily serving of salt. Television dinners and other frozen goods are notorious for packing in a ton of added preservatives.

Becoming more aware of how much you season your food can also make a world of difference. Choose to lightly salt or use garlic or basil to spice things up. Making small changes in your daily diet can lead to a healthy heart and healthier you!