How your sleeping position harms you, and how you can help
We have probably asked ourselves before if our sleeping position is either benefiting or harming our health. Is it okay to sleep on my stomach? What about on my back? Is that why my back hurts all the time? Experts advise that you can improve your health. All it takes is a simple change in your sleeping habits.
Sleeping On Your Side Isn’t All That Bad
It’s not necessarily “bad” to sleep on your side, but it’s not always “good” either. Sleeping on your side exacerbates heartburn and acid reflux. It also compresses and extends the bundle of nerves, arteries, and veins in the back. So, what’s the solution? Finish your last meal at least two hours before bedtime, and especially avoid acidic food. This will allow your body to digest the food before you go to sleep.
Sleeping On Your Back Helps!
This is the best sleeping position, according to the experts. Why? Because it allows even distribution of your weight, and the position doesn’t put any extra pressure on your muscles and organs. However, there is one small problem: snoring. This position increases the likelihood of snoring and sleep apnea. If this happens to you, prop your head and neck with more pillows to try a slightly inclined position.
Don’t Sleep On Your Stomach
This position diminishes your body’s natural alignment and adds unneeded pressure to your organs, muscles, and nerves. Think about it. If you sleep on your stomach, you turn your head to one side to breathe. Spending six to seven hours a night with your head turned to one side will have a damaging lasting impact on your neck. What’s the solution? Box yourself in with pillows so you won’t be able to flip over onto your stomach during the night.
Visit A Massage Therapist
A licensed massage therapist can soothe any tension that’s built up in your muscles from your improper sleeping position. Make sure you stretch your muscles every day, especially before bedtime. Exercise also helps, according to the experts. It is recommended to perform hip bridges, planks, and other exercises to help ease any back pain.
Change Your Sleeping Position
But what’s the most important lifestyle change you can perform to improve your sleeping habits? It’s simple; change your sleeping position. Your body needs change every now and then. Gradually try sleeping on your back or side, and even buy a new mattress or more pillows to help during the transition.