Why your skin sags as you age, and how to fix it
Why does skin sag as you age? Scientists have the answers. Skin ages due to decreased collagen production and damaged collagen structure. Collagen is a nutrient that’s critical to the formation of your cells. When collagen suffers, skin sags.
Collagen Factories Slow Down
In young, healthy individuals, the body makes plenty of collagen. Collagen forms what scientists refer to as the extracellular matrix (ECM). The ECM gives structure, form, and strength to your cells, including those found in the skin.
As you age, the mechanisms that drive collagen production slow down. This can happen for several reasons. One of them may be poor nutrition.
Fuel Your Collagen Factory
Collagen doesn’t just get made out of thin air. Your body may be struggling to produce collagen due to nutrient deficiencies. Amino acids like glutamine, glycine, and proline are essential to the formation of collagen. Amino acids are the building blocks of protein. Collagen is the glue that holds them together.
Several minerals are essential to collagen production as well. Calcium and magnesium work together to optimize cellular metabolism and energy production. Unfortunately for your sagging skin, magnesium deficiency is all too common.
What’s A Skin Cell To Do?
So, what are you going to do about it? Eating the nutrients that power collagen production is a good place to start. Eat animal products like grass-fed beef, chicken, fish, and dairy. These are rich in collagen and amino acids. You can take collagen supplements and drink bone broth. Bone broth is high in collagen, calcium, and magnesium.
You’re also going to want to protect yourself from the sun. Sun causes the collagen in the skin to break down. When it deteriorates, the ECM weakens and loses its structure. Eat plenty of dense. Leafy greens, avoid sugar and take probiotics to strengthen your gut lining. A healthy gut will improve nutrient absorption so you’ll get the most out of the foods you eat and supplements you take.