Unsplash- @ndmphotography Nathalie Désirée Mottet

Are you one of the 64 million people who enjoy running? Jogging has a ton of health benefits, but should you go for a run every day? Let’s dive into this in greater detail!

How Often Should Beginners Run?

Beginners should never push themselves to jog every day. Instead, every couple of days is preferable. This allows your body to adjust to exercising more regularly. Factor rest days into your training schedule to ensure you stay consistent.

Newbies should limit themselves to runs between one and three miles. So you can see how you cope with the exercise, and whether your body struggles to recover.

What About Rest Days For Experienced Runners?

Even professional runners need one day off a week. This rapidly decreases the chances of suffering from overuse injuries like stress fractures, shin splints, plantar fasciitis, etc. Additionally, you should limit yourself to running only 40 miles a week; this also helps curb the likelihood of injury. 

When you take a rest day, you allow your body to recover from your workout, leaving you feeling refreshed and ready to get going again. Whereas, when you jog every day, you run the risk of getting bored and burning out.

When Should You Take a Rest Day?

Scheduling your rest days depends on when you do the most running. Try to rest the day before a long run to ensure you’re in the best physical state. You’ll also probably need the day after an intense jog to recover.

Take note of your body; it’ll tell you if you when it needs a break. A lot of runners fall into the trap of prioritizing how many miles they cover. If you’re suffering from tiredness and aching muscles, rest a while, so you don’t do yourself an injury.