It’s very clear that a lack of sleep can take a serious toll on a person’s mental and physical state. However, many don’t know that the effects of restlessness are even more damaging for women than men. These are five substantial reasons that women should never skip out on high quantities of quality sleep.
Female Bodies Are Constantly At Work
From menopause to pregnancy, women’s bodies are constantly being disturbed by natural factors that can vastly impact their quality of sleep. Therefore, more sleep can be essential to help the body recharge from major shifts in the hormonal system, the exhaustion that comes with pregnancy, puberty, and more. A woman’s body is often under immense strain, and a lack of sleep can be damaging to their mental and physical wellbeing.
Their Health Will Majorly Suffer
When they don’t get enough rest, women are at a higher risk than men of developing some serious medical conditions. For restless women, not clocking in enough Zs can lead to heart disease, diabetes, obesity, mental illness, and more. It’s not fully understood why women who lose sleep are more likely to develop these conditions than men. However, the risk factor of gender is clear and significant when it comes to the effects of insomnia and sleeplessness on the body and mind.
Their Mental Wellness Will Deteriorate
While women are often labeled as emotional, they truly experience mental health on a different spectrum than men. They are more prone to anxiety and depression, and these disorders can worsen with irregular or unrestful sleep. Women who suffer from mental health issues that also miss out on essential hours of rest may end up feeling depressed, anxious, and confused as a result.
Women’s Schedules Are Exhausting
Socially, there is pressure for women to tend to their homes and children; economically, women must work much harder than men if they want semi-equal pay. So what is lost in the middle? Adequate sleep. The rigid schedules that women are forced into often drain them of much-needed rest to recharge in between their busy, hectic days. Not sleeping after constant work is detrimental to the psyche and physicality of anyone, especially women.
Women Actually Need More Sleep
While everyone benefits from a good night’s sleep, women genuinely need more rest than men do. When women perform everyday tasks, they tend to use more of their brains than their male counterparts. Considering women use so much brain power throughout the day, they both need and deserve some extra sleep.