Use these 5 tips to protect your eye health daily!
Being able to see is something most of us take for granted. Whether you wear daily contacts, sport some glasses, or enjoy perfect vision, it’s important to keep the health of your eyes in mind. It doesn’t have to be complicated—these simple tips prove that seeing is truly believing!
Throw Out Your Cigarettes
It’s no shock that smoking is harmful to your health, but did you know it can lead to various eye problems such as macular degeneration and cataracts? Smoking can also make cases of dry eye much worse, making it imperative to quit while you’re ahead. Do it for your lungs, your heart, and the health of your eyes.
Consume Your Share Of Antioxidants
Consuming your daily serving of antioxidants helps to prevent disease throughout the body by protecting cells, and this can also protect the health of your eyes. Getting your daily fill of fruits and vegetables is a great place to start. Snack on some blueberries or a bag of carrots to reap the ocular benefits!
Prepare Your Eyes For The Day Ahead
Constantly waking up with crusty particles around your eyes in the A.M.? Make your eyes morning ready by using a dollop of Johnson’s Baby Shampoo around your lids. This little trick will be sure to remove any stray particles and have your eyes looking ready, awake, and prepared to take on the day.
Always Wear Your Sunglasses
The sun can do some serious damage to your peepers. UV rays have been linked to conditions such as cataracts and macular degeneration. Wear protective sunglasses when necessary to protect your eyes from the sun’s potentially harmful rays. With a wide range of designs available, it isn’t hard to take care of your eye health in style.
Schedule An Eye Exam
Even if you rock 20/20 vision, getting an annual eye exam can help prevent the onset of many major eye issues. Those over 40 should especially schedule a visit to their eye doctor, as early detection of certain eye conditions can save your sight! Caring for your eyes today can keep your sight sharp for years to come.