As we get older, wrinkles start to creep up on our skin. Many people embrace these changes while others fear it. If you’re one of the ones fearful of looking old, you can change what you eat. Here are some foods that can help prevent wrinkles from showing up.

All Oiled Up

Coconut and olive oil feature fatty acids, which is important for your skin. These acids will latch onto your skin cell walls. A weakened cell wall can cause wrinkles to expand. If not treated, it can lead to severe problems. Other foods that are high in fatty acids include oysters, walnuts, and sardines.

Yes, We Have No Bananas

Potassium is perfect for keeping water inside our system. With enough water, our skin won’t have to deal with possible wrinkles. Obviously, the one food that’s filled with potassium is a nice banana. If that’s not your thing, you can replace the banana with foods like potatoes and cucumbers.

Put A Smile On Your Face

Vitamin C is fantastic for preventing scurvy and the common cold. As an antioxidant, it’s a must for stopping wrinkles in their tracks. If you’re looking for some vitamin C, the entire fruit section is full of it. Thyme and parsley also have a decent amount of vitamin C.

What Am I, Beef Liver?

Vitamin A is one of the most important vitamins we digest every day. Aside from our eyes, it also keeps a tight grip on our skin cells. When it comes to a high level on vitamin A, you can always count on beef liver. Other foods with a great amount of vitamin A include salmon, butter, and cheese.

Popeye Would Agree

Vegetables have always delivered in the right areas when it comes to nutrients. Leafy ones such as mustard greens and broccoli, add a bit more power to reducing wrinkles. Spinach is also filled with enough energy for wrinkle trimming. of course, any kind of vegetable can work in this situation.