Is it better to work out before or after work?

Quick notes

  • The best time to workout truly depends on your lifestyle.

  • Depending on your schedule, you may want to reserve more time to sleep in the morning.

  • A less crowded gym in the morning could lead to more significant gains.

So, you’ve finally started hitting the gym again. Now, here comes the age-old question: Should you workout before or after you’re done working your day job.

Truthfully, there’s no one-size-fits-all approach to the best time to workout. Everyone’s lifestyle and needs are different when it comes to hitting the gym. Here’s how to decide whether you should be working out in the early morning or in the evening.

The perks of an early morning workout

One of the best benefits of working out is the endorphin rush that comes along with it. These endorphins make people feel happy and motivated. For some people, hitting the gym and getting this rush of happiness is a perfect way to begin the day before the workday starts.

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Another added benefit of working out before work is equipment availability. In most cases, the gym is way less packed between 6 am, and 8 am. This does vary depending on your gym, so you may need to see for yourself how packed it is in the morning.

Who says you have to work out at the gym? Even going on a walk or run around the neighborhood in the morning can be a great way to start the day. Fewer people are out, and you’ll usually experience cooler temperatures the earlier you head out.

Overall, the morning may be the best time to work out if you enjoy waking up early and prefer to see fewer people while you work on your gains.

When working out at night is best

If you aren’t a morning person, you’re probably wondering: Is it better to workout at night? For some people, the answer is simply yes.

If you value the time you spend sleeping in the morning, you should definitely work out at night. Getting ample sleep is an important factor in letting your body repair after hitting the gym. If you don’t mind the post-work gym rush, working out at night is right for you.

While you get the added bonus of extra sleep time in the morning, people who work out at night have also been known to get better sleep. This is primarily due to the exhaustion you’ll feel post-workout. Working out in the evening is also beneficial for those who already have a packed morning schedule.

If you value the time you spend sleeping in the morning, you should definitely work out at night. Getting ample sleep is an important factor in letting your body repair after hitting the gym. If you don’t mind the post-work gym rush, working out at night is right for you.

Overall, the best time to workout comes down to what you enjoy the most. If you’re not sure whether you should work out before or after work, consider trying both and going from there. After a few sessions, you should be able to determine which kind of work out is right for you.

And remember, there’s no perfect time to work out. As long as you’re putting in the work and focusing on your gains, whatever time you choose to work out is the best time to work out.

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