Whether you’re trying to fit in a new dress or a new pair of pants, dieting can be a struggle. Recently, metabolic diets have seen an increase in usage among gym-goers. Interested in taking this diet for a ride? Well, these tips will help you lose that weight.
Cutting Out Carbs
The first step in this process revolves around carbohydrates. This nutrient is very important to your body. Too much of it, however, can lead to high blood sugar levels in your system. To complete this stage, which lasts around eight weeks, you must only have 25g of carbs per day.
There’s A Variety Of Food Available
If you’re trying to replace those missing carbs, there are plenty of alternatives available. Instead of drinking soda, try iced tea with your meal. If you’re looking for a snack, replace those potato chips with cheese or walnuts. For breakfast, eat an egg. One egg is only one gram of carbs.
An Increased Intake
Following those eight weeks, your intake of carbs will increase to 60g per day. On average, you should have around 10g per meal. With this altered intake, you’ll see the pounds come off in no time. This also helps your pancreas transform this food into fuel for your body.
Crunching The Numbers
When it comes to sealing the deal, you’ll need to focus hard for a long time. To make sure the weight comes off, you’ll need to have the right amount of calories. Use a calorie calculator can help you with your goal! You can find various calculators in your phone’s app store.
The Chemicals Between Us
One way of keeping the pounds off involves continued monitoring of carbs. While looking at your calorie and carbs intake, the big factor is your metabolism. Depending on who you are, it can either help or harm your process. Before you tweak your meals, check your metabolism with your local physician.