Make that morning workout the best ever with these tips
For some people, making the commitment of working out in the morning is easier said than done. The thought of waking up before the sunrise is enough to make them shudder in their sleep. Fortunately, these several steps will aid people in procuring a steady workout at an early hour.
The most important meal of the day
Having a great breakfast can make that 4 a.m. wake up a bit easier. “The quality of your workout could be compromised if you don’t fuel your body before. The closer it is to the physical activity, the more you want carbohydrates and less fat and fiber, because that will take longer to digest,” nutritionist Sharon Collison told Time. Breakfast taquitos, instant oatmeal, and fruit smoothies are perfect for that morning boost of energy. If you’re on the run, yogurt cups and breakfast bars are great for a quick bite.
Doing it in reverse
Instead of simply barging into an early workout, take things slowly and work backward. Start off with a workout at 10 a.m. After a few days (or weeks), move that workout earlier to 9 a.m. In the following weeks, move your workout up another hour. Continue this process until you’re able to start at the crack of dawn with no problem.
Take some time to prepare
For some, they spend most of the morning packing up for their workout. By the time they arrive at the gym, their allotted time gets cut down. To avoid losing precious workout time, pack everything up before going to bed.
Hitting the bed early
One major problem with waking up early is not falling asleep earlier enough. Some people will avoid going to the gym just to catch a couple more hours of sleep. Instead of falling asleep at your normal time, go to bed an hour earlier. This might mess with your plans, but you’ll wake up ready to tackle what’s in front of you. Aside from your workout, sleeping earlier is beneficial to your health.
Talk to you later
It’s hard to not find someone checking their phone at night. Some people will naturally wake up at 2 a.m. to see if someone’s contacting them. “We’ve built up this layer of anxiety surrounding our use of technology, that if we don’t check in as often as we think we should, we’re missing out,” psychology professor Larry Rosen told CNBC. This constant behavior can leave you feeling groggy when you need to hit the gym. If you’re using the phone as an alarm, keep it away from the bed to avoid a possible distraction.
Going as a pack
Instead of doing it by yourself, make working out a group effort. This will give you a much-needed boost in motivation. “For most people, it’s difficult to stay consistent with workout routines, but having a certain group there waiting for you provides you with the motivation and accountability everyone needs to be successful,” TITLE Boxing Club trainer Michael Yabut told NBC News. If you’re late to the workout, your friends won’t let you live it down.
Have a backup plan
You may be planning on taking a jog through the park when a thunderstorm pops up. Without the proper gear, you’ll be soaked in no time. It’s always best to have a backup workout plan in case of an emergency. Aside from weather conditions, this is great if you’re not looking towards one form of exercise. Instead of going to the gym, you might want to workout from home with DVDs. You can even choose to dance for 30 minutes to a music playlist.