Everyone loves bread, but it’s not exactly healthy. But for those who are opting for low-carb diets, we have good news for you. In recent years, health experts have been discussing the possibility of incorporating low-carb bread into your diet. The idea of enjoying bread for half the calories is an intriguing concept, but is it actually that good for you? Experts are weighing in on the debate.
What’s Low-Carb Bread?
Before we can even begin to discuss the benefits or disadvantages of eating low-carb bread, what exactly is low-carb bread? According to dietitian Natalie Rizzo, low-carb bread substitutes wheat for a lower substance in carbs, similar to gluten-free bread.
“One piece of low-carb bread typically has half of what you’d get in a piece of regular bread,” Rizzo explained.
Keep in mind that one regular slice of bread contains 15 grams of carbs. If you’re on a low-carb diet, health experts recommend not indulging in more than 100 grams for one day. If you were to eat one sandwich with regular, whole grain or white bread, this would quantify to 30 grams.
More and more individuals are turning to paleo and keto diets to lose weight. Many low-carb pieces of bread are made with almond and coconut flours, while others are made of processed ingredients, including whey protein isolate or soy products. But just like many foods and diets, it’s not always easy to identify on your own if low-carb bread is actually the right food product for your dietary needs.
Is It Good For You?
You might think fewer carbs and grams is a good thing, but it’s not always what your body needs. Low-carb bread lacks nutritional ingredients found in other bread. For example, whole grains contain protein and fiber. Just because bread might contain carbs, it doesn’t mean it lacks great nutritional value. Instead, it contains enough fiber and protein to counteract the carbs.
According to Rizzo, low-carb bread and other food options are made with almond and coconut flavors. These foods aren’t as high in protein and fiber; therefore, you would lack these essential food sources for your dietary plans.
When your diet lacks these vital nutritional ingredients, including fiber, it could make you feel less full, increasing the likelihood of excessive cravings. According to many health and dietary experts, it’s better to eat more fiber than consider the low-calorie bread.
Dietitian Keri Gans commented, “I have found that most patients who eat low-calorie breads wind up being hungrier after lunch than if they had eaten regular 100-percent whole-grain bread.”
What’s The Right Answer?
So, what’s the right answer? Should you eat low-carb bread or avoid it at all costs? While it might seem as though health experts don’t recommend the bread, there are a few beneficial factors to consider. For example, for diabetes patients, low-carb bread prevents blood sugar spikes, stabilizing your blood sugar levels and insulin releases.
For others, low-carb bread helps stabilize hunger signals, improves your blood lipid profile, increases good cholesterol, improves your nutrient intake, reduces inflammation in the arteries and veins, and the bread helps you lose weight if you’re seeking a diet.
But as health experts emphasize, it’s important to make your own decisions and complete extensive research before changing your diet.
“Many people who don’t have any health concerns think that low-carb means fewer calories, but that’s not necessarily the case,” said Rizzo. “It’s a matter of personal preference, but I don’t believe there’s any need to try the low-carb varieties of bread.”
But just in case you choose to try low-carb bread, Rizzo (and other health experts) recommend trying Ezekiel flax bread. The bread contains fewer carbs than other bread, making it a healthy option for your dietary plans.