Healthy packaged snacks your dietitian loves
Surprise: They come from a store
We have been told for years that snacks aren’t good for us. Packaged, store-bought snacks are full of fat, sugar or salt. They’re not good for our nutrition and health. So, it might come as a surprise to you that some dietitians actually approve snacking on packaged foods.
It’s probably hard to believe that dietitians recommend packaged snacks. While we agree that snacks are easy to grab when you’re in a hurry, they have a common stereotype for being unhealthy. However, there are several go-to packaged snacks that are packed with healthy nutrients.
Review this list of five dietitian-approved snacks that are nutritious, convenient, and delicious. Pick these up to store in your pantry on your next grocery run. Now you can have a good excuse to have snacks in between meals.
Who doesn’t love healthy snack bars? They are the perfect go-to snack because you can easily grab them when you’re running out the door. Dietitians recommend Larabars, which are made only from whole fruits, nuts, and seeds. The bars are also stocked full of fiber, vitamins, minerals, and nutrients.
Dietitian Lizzie Streit says Larabars are some of the most delicious bars in the market right now. She personally loves the apple pie, carrot cake, and cashew cookie flavored bars.
Each Larabar is free of gluten, dairy, soy, genetically modified organisms, and animal products. They are available in a variety of flavors and only contain 200 calories.
KIND fruit and nut bars
One of the more popular snack bars in the market, KIND bars are made with whole ingredients, including nuts. The nuts are mixed with various fruits and spices, and they are usually bound together with sweet honey.
The snack bars are a favorite of dietitian Julie Lichtman, who loves that they are made with nuts and dried fruit. Each bar typically has less than five grams of sugar and they only contain about 170 to 200 calories.
We always need more fiber in our nutrition. KIND bars contain between two to seven grams of fiber, which help break down food for digestion, lower cholesterol levels, and help you feel full longer. If you’re looking for the perfect snack to help you feel full, look no further than a KIND bar.
Made in Nature Veggie Pops
We all need to increase our intake of fruits and vegetables. We don’t get enough of these vital food groups. That’s why dietitians recommend Made in Nature Veggie Pops. The savory, crunchy, and flavorful baked balls of snacks are made with fresh kale, broccoli, carrots, almonds, and chickpeas.
Dietitian Shannon A. Garcia recommends the snacks because they contain seven to eight grams of plant protein and four grams of fiber per serving. They are also dairy-free and offer a bite-size of simple, yet fresh, flavors you can’t find elsewhere.
Go Raw flax snacks
Flaxseed has become more popular in recent years because it is a rich source of healthy fat, antioxidants, and fiber. The seeds help lower the risk of diabetes, cancer, and heart disease. Consuming flaxseeds improves your body’s ability to absorb essential nutrients.
Dietitian Jeanette Kimszal recommends Go Raw Flax Snacks because they’re a savory snack with three basic ingredients: sprouted flaxseed, sprouted sesame seeds, and tomato powder. She particularly enjoys pairing the snacks with guacamole, salsa, or dip.
Each pack of snacks has six grams of protein and 10 grams of fiber. They’ll satisfy you for longer, and you don’t have to worry about consuming unhealthy fat.
G.G. Scandinavian Thins bran crackers
For even more fiber, try G.G. Scandinavian Thins bran crackers. The crunchy snacks are packed with fiber, and they’re made with wheat bran, whole grain rye flour, and salt.
Dietitian Allegra Gast recommends the snack because they offer a variety of toppings, including peanut butter, avocado, cheese, and smoked salmon. The snack provides the highest delivery of fiber you can find in a nutritious cracker. With 12 calories per cracker, G.G. Scandinavian Thins bran crackers are the best snacks if you’re hoping to lose weight.
A deeper dive – Related reading from the 101:
- The best pre-packed healthy snacks from Trader Joe’s that will satisfy your snack attack | Living101
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