Wine has the power to make us feel warm and happy in the moment, but that is not the only reason to drink it anymore. Studies have shown that there are many real, physical health benefits to drinking wine. Now, that doesn’t necessarily mean the more wine, the better. These health benefits come from drinking wine in moderation—about a glass per day. Here are five great reasons to make drinking a glass of wine a daily habit.

It Wards Away Illness

A glass of wine can provide your immune system the boost it needs to keep you from getting sick. Kick those infections to the curb before they even arrive by pouring yourself a glass of wine every single day. Be careful though, because drinking too much wine in one sitting will have the reverse effect and weaken your immune system instead.

It Makes You Smarter

Things that improve your cognitive function include math puzzles, reading novels, and drinking red wine. That’s right, the chemicals in red wine can keep your brain’s neurons alive and well instead of allowing them to die off. Red wine has also been shown to slow the onset of neurodegenerative diseases like Alzheimer’s. Who knew red wine could be brain food?

Its Antioxidants Could Save Your Life

Health problems are often caused by free radicals in the body, which can lead to cancers and other terrible diseases. Antioxidants have the power to kill those free radicals, which is good news for wine drinkers. Wine is full of antioxidants (especially white wine), so a glass of wine daily might end up saving your life.

Wave Goodbye To Your Depression

Drinking a moderate amount of wine may be able to ward off depression, or so says a recent Spanish study. The study revealed that people who drank between two and seven glasses of wine per week were significantly less likely to suffer from depression. However, the results changed when heavy wine drinkers were analyzed. Drinking too much is linked to increased depressive feelings, so keep that in mind before over-indulging in the name of your mental health.

Your Heart Will Be Healthier

The tannins in red wine can help to prevent cardiovascular disease when consumed in moderation. What’s more—red wine has also been shown to keep cholesterol levels and blood pressure at bay. It turns out wine is more than just medicine for the soul; it’s also medicine for the heart.