The daily grind gets hectic—it’s simply a fact of life. But what about when your busy schedule seems to spiral out of control? Experiencing burnout in your professional or personal life can be daunting, but you don’t have to succumb to the weight of pressure and stress.

Use these five tips to avoid burning out and achieve that balance between work and personal life.

Let Go Of Being Perfect

The idea of perfection is something we are constantly told to avoid, but it’s hard not to get down on yourself when you can’t seem to do it all. You are only one person—just do your absolute best and take care of what’s important to you. The rest will fall into place.

Fit Exercise Into Your Routine

It goes without saying that getting the daily recommended amount of physical activity has endless benefits. Not only can exercise keep you fit and healthy, but it can keep you focused and energized in other areas of your life—including work and family obligations. Keep your body moving to keep your mind sharp.

Go Back To The Drawing Board

Riding a hamster wheel at work that is forever spinning with tasks can become overwhelming and lead you to feel like a failure. Going back and reviewing what is really expected of your job title can help you streamline what tasks are truly important—and what can come later. This will allow you to take control and make the most of your time.

It’s Okay To Say “No”

A good rule of thumb when it comes to keeping your sanity is knowing when to say “no.” You don’t have to accept every assignment at work or every social obligation at home—especially if you feel yourself wearing thin. Make time for yourself, especially if you need to decompress.

Reconnect With Your True Purpose

Dragging yourself to a traditional 9-5 job every single day can knock the wind out of the most creative people. Feel like you are running a never-ending rat race? Take some time to determine what hobbies or work really inspire you—and make sure to dedicate some of your time each week to the thing that makes you feel alive.