5 foods that turn back the clock and make you look younger
A magical cure for wrinkles would be a godsend, wouldn’t it? Luckily, Mother Nature hasn’t left us hanging here — there are numerous ways you can keep yourself looking youthful, and it mostly comes down to what you eat.
Mixing up your diet is one of the healthiest ways to boost your complexion. Here are five fantastic foods to keep your skin young, wrinkle-free, and glowing for years to come!
If you’re looking to kick your sweet tooth without damaging your skin, dark chocolate is the way to go! Most commercial sweets are bad for your complexion. However, dark chocolate includes a rich amount of flavanols. These compounds are naturally-protective against the sun and help to boost blood flow to the skin. Who knew such a delicious treat could keep you looking ageless?
Pomegranates will refresh your skin even more than your tastebuds! These yummy fruits are filled with antioxidants that fight UV rays and pollution. They also boost the body’s ability to preserve collagen. Due to this, pomegranates are powerful in combating skin cancer, fending off harmful oxidants, and keeping your complexion young!
The beauty benefits of carrots will have you rushing to the produce aisle next time you go grocery shopping. Carrots are shown to be even more effective in healthy skin coloring than tanning. Their high vitamin A content replenishes lost collagen. They’re also rich with vitamin C and beta-carotene, which battle stubborn wrinkles and firm up your skin!
This drink has become popular for weight loss, but its impacts on complexion can’t be overlooked! Green tea’s high antioxidant count is helpful in reducing inflammation and combating harmful sun exposure. It also helps regulate the regeneration of skin cells, which can fight off cancer. This tea will keep your skin vibrant, healthy, and smooth!
This nutritious, delicious starch just got a little bit healthier! Sweet potatoes are packed full of vitamins and minerals that benefit our complexion. Their vitamin A content helps protect against harsh sun rays and fights dryness. They also include a rich amount of antioxidants, which keeps the skin from becoming inflamed. With numerous other beauty-boosting nutrients, sweet potatoes contribute to a youthful complexion!