No matter what, sleep is necessary for us to stay healthy. Sleep helps with digestion, metabolism, and recharging the immune system, not to mention resting ourselves physically and mentally. While sometimes rest comes easy, other times, we just can’t seem to fall or stay asleep. Luckily, there are some foods that can be quite helpful in getting a good night’s rest.
Yogurt For That Thanksgiving Day Nap
We’ve all heard of tryptophan, that strange chemical in turkey that makes us so tired after Thanksgiving dinner. Tryptophan is an amino acid that triggers the production of serotonin, a sleep-regulating neurotransmitter. However, turkey’s not the only food with tryptophan. Tryptophan is also in yogurt. Aside from its tryptophan content, yogurt’s calcium content can also encourage sleep by stabilizing nerves all over the body and the brain.
Peanut Butter Is A Good Midnight Snack
You know what else has tryptophan? Peanut butter. What’s more, peanut butter has plenty of protein. Protein helps you sleep because it makes you feel full and comfortable. If you want to make peanut butter the ultimate bedtime snack, pair it with whole wheat crackers or bread because carbohydrates are known to put you to sleep as well.
Instead Of Melatonin Pills, Try Tart Cherry Juice
Tart cherry juice is such a good sleep aid, studies show it may even help with insomnia. The high amount of melatonin in tart cherry juice is the main reason for its incredible sleep-inducing powers. The hormone melatonin manages your internal clock, letting your body know when it’s time for some shut-eye.
Bees Can Help You Sleep Too!
Honey contains natural sugars which limit how much orexin your brain produces. Orexin causes alertness, so the less of this neurotransmitter your body is making, the better chance you’ll have of falling and staying asleep. Put some honey in your tea or on your toast before bed. Either way, you’ll be fast asleep sooner than you know.
Try A Little Hummus Before Bed
Here comes that tryptophan again, this time in chick peas. Chick peas also have a lot of vitamin B6, which boosts the conversion of tryptophan into serotonin. This makes chick peas even better for sleep than if they contained tryptophan alone. The next time you’re reaching for an evening snack, try some hummus. It might just put you to sleep.