After a good exercise session, it’s important to refuel your body. But what foods are best for locking in the benefits of your workout? Knowing what to consume post-exercise is nearly as important as the workout itself. These five foods and drinks are your healthiest, most replenishing options after exercising!

Refreshing Fruits

Fruits have a healthy reputation, but there more benefits than meet the eye. Besides being low-calorie and vitamin-packed, many fruits are also a great source of carbohydrates. Bananas, mangos, pineapples, and apples are those with the highest-carb counts. Their natural sugars provide a positive kick of energy after exercising!

Fatty Avocados

All of the hype surrounding avocados isn’t simply for their flavor or Instagram-worthy appearance. These fruits are chock-full of healthy fats! While the word “fat” may scare a healthy eater off, good fats are essential for muscle growth. If you’re looking to bulk up or get stronger, avocados are an awesome post-workout snack.

Superb Superfood Quinoa

This superfood is always a healthy choice but is especially good after a workout. Quinoa is a rich carbohydrate that helps your body regain energy after burning glycogen. It’s a great option to refuel after any intense endurance activities. Recovery after a long run, laps around the pool, or extensive cycling are best paired with quinoa!

Yummy Chocolate Milk

This sweet, creamy liquid is not only delicious but is the perfect after-workout drink. Two of the most important post-exercise ingredients to get in your body are protein and carbs. Chocolate milk contains a hearty supply of both! If you’re not a fan of protein shakes, chocolate milk is a surprisingly healthy alternative.

Protein-Packed Salmon

This fantastic, flavorful fish is healthy on multiple fronts! Salmon’s high protein content makes it optimal for workout recovery. It also fights the inflammation and soreness that can emerge after intense exercise. With a surplus of vitamins and minerals, it’s impossible to deny the benefits of eating this replenishing fish after exercising.