A few things your feet can tell you about your health
When it comes to your health, your feet are probably the last thing on your mind. But actually, they should be taken just as seriously as the rest of your body. Certain factor and features of your feet can mean different things about your health. If any of these descriptions sound like your feet, you might want to check with your doctor.
A Study In Toenails
Many people don’t really think twice about the shape of their toenails. If your toenails have a sunken shape, it might mean you’re lacking iron in your body. Other symptoms surrounding iron deficiencies include headaches and pale skin. Taking iron supplements in between meals can help alleviate this problem.
Red All Over
Red soles are often a red flag for a blood clot a.k.a. deep vein thrombosis. If it’s not treated, you could wind with a Charley horse-like pain and swelling in your leg. While deep vein thromboses mostly show up in those ages 50 and up, they can happen earlier to those with a family history. If it gets too severe, you might need surgery to remove the clot.
Long Hair, Don’t Care
While you might think having hairless feet is completely normal, it can be a sign of health complications. Hairless feet is often indicative of cardiovascular disease. If that is the case, your feet can lose precious blood circulation due to your heart’s inability to pump blood. Poor circulation in your feet can usually be cured by simple changes in your diet.
Yellow toenails aren’t a great sight, especially in the summer. This can be a symptom of nail fungus, which is more common than you’d think. Walking around barefoot is one of the most common ways to contract fungus. One way to remove it is soaking your toe in a mixture of water and vinegar for 15 minutes daily until the fungus is gone.
Cold As Ice
Cold feet isn’t just for nervous brides-to-be. People that have cold feet can sometimes be suffering from thyroid dysfunction. Individuals with low thyroid activity can run the risk of developing heart disease. In order to combat this, you should eat plenty of meat and dairy products, and consult your doctor.