Experiencing shin splints? Try these 3 expert-approved running shoes
You don’t need to suffer anymore
The best running shoe needs to be comfortable and offer support.
Three expert-approved running shoes to relieve shin splints.
Running is considered the best form of cardio exercise. But sometimes, you can suffer from shin splints. The sharp pain is often on the front and sides of the shins, and it occurs shortly after a run or quick jog. No one should have to experience this pain. With this in mind, it’s important to find the best pair of running shoes to relieve the pain and to make the exercise more comfortable and enjoyable.
Luckily, we have provided our list of the three best running shoes for shin splints. These shoes are expert-approved, and they’re the perfect choices to meet your personal fitness and health needs.
Finding the best shoe
It is never an easy task to find the best running shoe to relieve shin splints. According to Dr. Anthony Kouri, M.D., an orthopedic surgical resident at the University of Toledo Medical Center, you need to find shoes that fit comfortably and offer ample support.
Finding a shoe with the best fit is crucial. Kouri explains, “To help prevent shin splints, or to alleviate the pain associated with shin splints, it is imperative to wear a properly fitting shoe.” To find the right fit, Kouri recommends a test that never fails.
First, determine the shape of your foot using the “wet test.” To do this, get your foot wet, then step onto a flattened brown paper bag. Study the impression your foot makes on the paper bag. If it’s a flat impression, you will see a complete outline of your whole foot. However, if you have a higher arch in your foot, you will only see the ball and heel of your foot on the bag.
“Once you have that information, you can find a pair of shoes that fits you best,” Kouri says.
In addition, you also need to find a pair of shoes with ample support. You’re most likely experiencing shin splints because you’re not wearing supportive running shoes. These shoes help reduce the stress on your shins.
Kouri adds, “If you have flat feet, you may benefit from shoe inserts, or orthotics. If you are an over-pronator [the arches of your feet roll inwards or outwards while walking], you will benefit from a motion-controlled shoe.” But which running shoes should you buy?
Brooks women’s Ravenna 9
Brooks Running has become a popular running shoe brand in recent years. The shoes are known for providing ample support and stability. The brand’s Ravenna 9 shoes for women are lighter and offer more stability than ever before.
The shoes, made of lightweight materials, provide a strong surface grip, making them a comfortable fit for active runners. In addition, the shoes provide more support on the back of the foot and your ankles. Finally, the shoes have a transition section in the midfoot of the soles. This allows the shoes to respond quickly as you transition from heel to toe while running or sprinting.
Hoka One One Clifton 5
The Hoka One One Clifton 5 is one of the more highly-recommended running shoes from active runners and athletes, specifically for its effectiveness for relieving shin splints. The shoes provide comfortable cushioning. In addition, they have a full-ground contact design that allows your feet to hit the ground as flat as possible. This offers even more stability.
The shoes also have a re-engineered mesh in the upper shoe that provides a more supportive cushioned fit. You’ll feel as strong as ever when you cross the finish line.
ASICS women’s Gel-Venture 6
With a gel cushioning system, you’ll feel more comfortable with the ASICS women’s Gel-Venture 6 running shoes. The cushioning makes transitions as smooth as possible. This is the best running shoe for individuals who suffer from shin splints.
One customer remarked, “Since ordering these shoes, I rarely get them [shin splints], and when I do, they are not nearly as bad.”
The shoes also have a removable insole. This allows individuals to insert any medical or custom orthotic into the shoe. Available in a wide variety of color combinations and sizes, you deserve to treat yourself to shoes that not only look nice but also feel wonderful.
A deeper dive – Related reading from the 101:
- Fact or fiction: Is running bad for your joints? | Living101 Learn what running actually does to your joints.
- Running regularly? It’s time to strengthen your feet using these exercises | Living101 How to prevent aches and pains while running.