Lots of home remedies for bodily soreness and dry skin either don’t work or can be risky to try. It’s your body you’re talking about after all, so you can’t just try anything the internet tells you. You have to be cautious. Epsom salt is recognized not only by the internet, but health professionals as well, for being highly effective, safe, and affordable for treating the body’s aches and pains.

What Exactly Is Epsom Salt?

The name Epsom salt is misleading, because it is not actually salt. It is a naturally occurring mineral compound, whose parts include magnesium and sulfate. It is in fact, pure magnesium sulfate. Its name comes from a saline spring at Epsom in Surrey, England, which was one of the places it was first discovered. The reason it has been named “salt” is probably because it looks a lot like table salt.

While there are several different ways to manufacture and package Epsom salt, in terms of its chemical structure, it is all identical. The only variance that should be noted is that Epsom salt comes in more than one grade. One is meant for human use, while another is meant for agricultural use. Only use Epsom salt meant for human use on the body.

What Are The Uses Of Epsom Salt?

Epsom salt can be used as a natural remedy to relieve sore muscles and reduce physical stress in the body. Many people use Epsom salt in their baths for exactly this reason. When it is poured into warm water, it separates into its separate parts, magnesium and sulfate, and is known to relax the muscles.┬áThe theory is that these compounds dissolved in warm water reduce swelling as they are absorbed through the skin. Magnesium acts as a natural muscle relaxer in its salt form by lifting excess water and lactic acid buildup from the body’s tissues to make swelling go down.

Epsom salt is also said to calm the nerves, and alleviate anxiety and depression. It works this way because magnesium assists with the body’s production of serotonin, a neurotransmitter that makes us feel good. In addition, Epsom salt can provide benefits to the skin, serving as a gentle exfoliator and providing relief from itching and sunburn.

How To Use Epsom Salt

Epsom salt should be dissolved in warm bath water to allow it to absorb into the skin. The warmer the water, the more thoroughly it will dissolve. For a standard bathtub, between one and two cups of Epsom salt is recommended. Epsom salt can also be used in the shower. You can take a handful of it and massage it gently onto your neck, shoulders, back, arms, legs, and torso. It’s best to avoid the face, as it is fairly rough.

You can find Epsom salt at pretty much any drugstore or even online and in health food stores. Keep it sealed and stored at room temperature.