Eating lentils has surprising health benefits
Lentils are an underrated food. They are affordable, widely available, and versatile. For these reasons alone, they should undoubtedly be a more regular part of your diet. However, they also have another amazing quality that can’t be overlooked. Lentils are highly nutritious and have a ton of health benefits that could even go so far as saving your life.
Lentils May Prevent Cancer
It is believed that cancer is largely related to damage to the body’s free radicals, a problem that can be lessened by antioxidants. Lentils are chock full of antioxidants. In particular, lentils contain the mineral selenium, an antioxidant that can inhibit tumor growth and even eliminate tumors altogether in some cases.
Selenium is rarely found in foods, so the fact that they are in lentils should put this tiny legume on your radar. Eating lentils could potentially save you from cancer.
Lentils Can Help You Lose Weight
Lentils are packed with nutrition, yet low in calories and fat. A cup of lentils contains only 230 calories and half a gram of fat, but because they have plenty of protein and fiber, they are also quite filling.
This makes lentils an ideal food to consume when you’re trying to keep your weight down. Once you eat a serving of lentils, you won’t be hungry again for a while.
Lentils Are Known To Boost Energy Levels
You already know that lentils are a good source of protein, and protein provides energy. They are also a healthy way to consume carbohydrates, another of your body’s energy sources. Even further, lentils contain plenty of iron, over 30 percent of your daily value. Iron helps your red blood cells to oxygenate correctly, which can prevent lethargy.
One more way lentils can boost energy is due to their high mineral content. Minerals like folate, manganese, and zinc help your body break down nutrients, thereby producing energy. All in all, if you want to maintain a high energy level throughout the day, make sure to eat lentils regularly.