If you could change your diet to enhance your orgasms, would you?

Who are we kidding here, who wouldn’t!

As it turns out, different foods can help stimulate blood flow better. This blood flow is a key ingredient to making your sexy bits work better for you. Nitric oxide, a chemical found in the lining of healthy arteries, is mostly responsible for increasing blood vessel relaxation and dilation (aka what makes certain human parts, uh, rise and fall). This blood vessel movement helps our sexual organs perform well and feel good.

Here are several foods you can eat to increase your levels of nitric oxide, boosting blood vessel function and sexual satisfaction.

Go Nuts

Foods that are rich in L-arginine, which is later converted into nitric oxide, make amazing pre-date snacks. These include pine nuts, peanuts, walnuts, almonds, pistachios, Brazil nuts, beets, and oats.

If you’re more into sweets, try eating watermelon before getting it on. Watermelon has the highest concentration of L-citrulline, a chemical which is also vital in increasing blood flow to those sexy, sensitive areas.

Forever Young

Dietary nitrates also play a major part in boosting your blood flow. Foods that contain these helpful chemicals include spinach, arugula, rhubarb, kale, swiss chard, bok choy, beets, grapes, pomegranates, and apples.

While the nitrates are a definite plus, eating healthy fruits and vegetables on the aforementioned list will do your body and blood flow wonders for years to come. They’ll keep you healthy and functioning even in old age.

Maca Miracle

Another plant that does wonders for sexual performance is maca. This vegetable, a turnip-like root native to Peru, is usually added to smoothies or taken in capsule form.

There are more than 13 different strains of maca, with certain strains improving testosterone, normalizing female hormonal patterns, improving semen quality, enhancing sexual performance and promoting fertility.

I don’t know about you, but I’ve got my grocery list ready!