What to eat at 3 p.m. snack-time
It’s 3 p.m., and you’re busy doing your daily routine. While you had a fantastic lunch, you start to feel a bit hungry. Fortunately, you can cease that feeling quickly. You can eat these five things in order to keep your energy up for the rest of your day.
French For Yum
We’ve all seen Greek yogurt in the supermarket, but many of us simply ignore the small treat. These small items are packed with protein, probiotics, and calcium. You can eat these alone or add your own toppings to enhance the taste. We suggest some small fruits like grapes and chopped up bananas.
An Unlikely Pairing
Peanut butter can make anything better. Fruit is simply delectable on its own. What happens when you combine the two? Well, you’ll get a very intriguing snack for your afternoon hustle. What kind of fruit work best for this? Frozen mango, bananas, and pears can easily work alongside peanut butter.
The Forgotten Trail
Trail mix was originally created for long hikes, but you can snack on them whenever you want. When it comes to nutrients, the nuts deliver a massive amount of them. If you’re trying to check your diet, trail mix is known to make people gain weight. It’s best to only eat two ounces.
Seas Of Cheese
Cheese and whole wheat crackers sound like a bland snack, but it’s still a great thing to nibble on. You can eat the cheese and crackers separate if you please. Many people would simply make small Oreo-like sandwiches out of the two items. Cheese and crackers have a great amount of carbohydrates and protein.
Sometimes You Feel Like A Nut
If you think almonds aren’t that nutritious, think again. The tree nut is filled with antioxidants, magnesium, and fiber. Eating enough can help prevent high blood pressure and high cholesterol. One ounce of almonds, which equals to around 20, along with an ounce of grapes enough for a treat.