Everyday Health

Everybody dreams, but have you ever stopped to wonder where your dreams come from, how they’re created, or what purpose they serve? Dreams are much more complex and significant than many of us slow down to recognize, and what we can accomplish in them is fascinating. These are five facts about dreaming that will make you rethink the way you sleep!

You Spend Lots Of Time In Your Dreams

Dreams may feel rapid or extremely long, but in reality, the average human being will spend nearly six years of their lives in their dreams. Considering how much we sleep, it makes sense. Still, the sheer amount of time we spend flying, dying, and everything in between while sleeping is remarkable.

Babies Miss Out On Dreaming

They may look super adorable while they sleep, but there’s nothing going on in a baby’s head while they’re resting. Why? Their brains are busy developing other skills and don’t have the leftover energy to create dreams. Since a sense of self and life experiences are essential bases for dreams, kids don’t truly have vivid, plot-based dreams until the age of seven.

Dreams Differ From Women To Men

Believe it or not, gender plays a big part in the content and form of your dreams. A man generally experiences dreams in which at least three-fourths of the people are men. Their dreams also tend to be more emotionally charged than those of women. Women, on the other hand, usually have an average amount of both men and women in their dreams. Additionally, their dreams are often less mentally and emotionally aggressive.

You Can Be In Control

Lucid dreaming is a state of sleep in which you are aware that you are dreaming. Therefore, you’re able to control your actions, the plot of your dreams, and more. This uber-creative and self-aware dream state can be frightening, yet with a little practice, it can be an incredible way to dominate and explore your dreamscape.

You May Solve Some Problems

Dream specialists tend to say that what we dream about is centered around conflicts in our lives, but what if we could solve them in our dreams? According to experts from Harvard, you can. If you focus on a problem right before dozing off, there’s a chance your dream-self might take over the problem-solving portion of whatever issue you’re trying to confront in the real world.