When your hormones are out of whack, you can feel the impact on your mental and physical health. However, there are many lifestyle changes that can help you balance your hormones. Most of the things that can make an impact have to do with what you’re putting into your body. These are five dietary changes that can help you get your hormones under control.

Kick Your Sweet Tooth

It’s no surprise that sugar can wreak havoc on your hormones and health. When you indulge in too much sugary food, your body may begin to develop insulin resistance, putting you on the path to developing diabetes. Sugar also messes with your estrogen levels and can have major impacts on your reproductive hormones. Next time you want to reach for something sweet, make sure you don’t overeat and send your hormones into a frenzy.

Don’t Steer Clear From Healthy Fats

While the word “fat” may put you off, consuming healthy fats is essential to healthy hormone levels. When you consume healthy fats, such as those found in fish, dairy, and avocados, your body releases a hormone which lowers your appetite and helps you feel nourished. Having enough fat in your diet will ensure you feel full, resist sugar, and keep your hormones balanced.

Make Sure You’re Getting Enough Iodine

You may not know much about iodine, but it is one of the most important minerals you can consume. It helps regulate the functions of your thyroid, which is responsible for the hormones that control your metabolic system. In order to boost your metabolism, iodine-rich foods such as dairy and seafood are essential.

Make Sure You’re Not Over/Undereating

If you tend to overeat or not eat enough, you may be damaging your hormones. Overeating can cause your body to develop an insulin resistance. Undereating often spurs an increase in the production of the stress hormone cortisol. Both of these can lead to weight gain and health issues over time. Squeezing in balanced meals and snacks can play a massive role in developing a healthy hormone system.

Don’t Try To Cut Out Carbs

Carbohydrates are a major part of any diet, as they provide a bulk of essential calories. If you choose not to consume enough carbs, you may risk bone loss, interruptions to your menstrual cycle, and more frightening physical symptoms. Eating more carbs also fends off the hormones that spur cravings and helps you feel full. For athletes and women especially, carbohydrates are necessary to keep hormones in check.