How to cool down an argument with your significant other before it’s too late
It’s rare to find a couple that hasn’t had an argument once in their relationship. On average, many couples tend to get in almost 300 arguments a year. 99.9% of them are trivial, but major arguments can lead to trouble. If you’re looking to cool down an argument, these five ways are beneficial.
A Whole New World
Most arguments tend to happen while in the bedroom. The last thing you want is to yell inside a room meant for peace and quiet. Moving the conversation gives you a clean slate on things. With a new environment, you might come up with different ways to convey your emotions.
We The People
As a couple, things that have an impact on your significant other affect you, too. From financial situations to various personal issues, you lean on each other for support. During the argument, use the word “we” instead of “I.” This shows that this situation doesn’t just impact one person.
Safe And Sound
During arguments, we might be ready to say things we might regret later on. If you’re trying to not get to this level, have a safe word. It can be something serious or something off the wall. Whatever it is, your partner will cease the conversation for your benefit.
The Phrase That Pays
Sometimes, specific phrases can put a stop to the whole argument. You could ask “What would it take to make you happy?” or “What’s your biggest concern?” Therapist Hal Runkel states that the word “Ouch” to show you’ve been hurt can do huge things. “That conversation —which was a very familiar path, that fight — is now a totally different path because one of you chose to actually get vulnerable,” he told Business Insider.
Better Off Alone
In the heat of the moment, you might just need some time alone. Asking for a small timeout will stop things from escalating further. Locking yourself in the room for a few minutes will cool things down. With a clearer head, you’ll be able to elaborate more on your side on the conversation.