When you’re shopping for cooking material, finding the right kind of oil can lead to some confusion. Every kind of oil brings something different to the table. The wrong one might lead to issues with your health, while another may just be unsuitable for the dish you’re planning to cook. So which oils should you buy, and which should you avoid completely?

Avoid Vegetable Oil

When it comes to the least healthy oil, vegetable oil takes the crown. This specific oil features zero nutrients, which is bad for those looking for some extra vitamins. Try using avocado oil as a replacement. However, when it comes to cooking in high temperatures, this is the one to use.

Sunflower Oil Isn’t As Healthy As It Sounds

Because of its Omega-6 fatty acids, sunflower oil is another oil to avoid. Too much Omega-6 fatty acids in your system can lead to blood clots. Other oils that obtain these fatty acids include palm and soybean. Flaxseed oil, on the other hand, does the complete opposite with its offering of omega-3 fatty acids, which help reduce the risk of cancer.

Coconut Oil Can Clog Arteries

Coconut oil has more saturated fat than a stick of butter or a slab of meat. “Saturated fat increases LDL – bad cholesterol – which is a major cause of artery-clogging plaque and cardiovascular disease,” Dr. Frank Sacks told The Huffington Post. A great alternative is grapeseed oil, which works on salads.

Canola Oil Gets An B

Out of every oil imaginable, canola oil is the healthiest bad oil for you. Polyunsaturated and monounsaturated fats help reduce chances of getting heart disease. This oil can still lead to an increase in cellulite, though. In its place, use olive oil, which is a key factor of the Mediterranean diet.

Palm Oil Isn’t Tree-Friendly

Palm oil is bad for reasons outside of your health. The production of palm oil has been linked to the destruction of rainforests around the world. When it comes to your body, too much palm oil can do damage to your kidneys. As a great replacement, sesame oil offers some sesamol and sesamin, which helps burn fat.