Category: WELLNESS

How to get the most out of meditation

What is functional medicine?

Why you should be eating chocolate for breakfast

Survey finds women sleep less and work more than men

How listening to music can help your work out

Want to live forever? Science may have answers

Does sleeping in separate beds lead to a healthy relationship?

How ASMR may help with anxiety and depression

New research offers hope for vitiligo cure

Great parent or indispensable employee?

Easy ways to beat the Monday morning blues

Inside the world of mystic travel

Is hair sunscreen actually worth it?

Wheat intolerance and why it’s a modern-day phenomenon

With injuries on the rise, fireworks safety is a big priority this 4th of July

Niksen: Doing nothing for nothing’s sake

Father goose egg: Daddy shaming is a thing, apparently

Childhood mental illness: Raising awareness through advocacy

What nobody tells you about pregnancy

Dying positively: All about the “deathcare” trend

Feeling burnt out? There’s a diagnosis for that

These 5 meditation tools will ensure you get the most out of your mindfulness practice

5 ways to meet new people (that actually work)

The fascinating differences between pathological liars and compulsive liars

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