If you’re struggling to break out of a sedentary lifestyle, the risks of not exercising may be enough to get you active! Not working out consistently has negative effects on both your physical and mental health. These are a few of the frightening issues that may arise if you refuse to exercise!
Weakness Throughout Your Body
General weakness from not being active may sound obvious. However, rejecting exercise does a lot more than weaken your muscles! Alongside muscular deterioration, your bones also suffer from a lack of fitness. This puts you at a higher risk for osteoporosis. The combination of these issues makes it more likely that you’ll face injuries when you are active!
While some people argue that exercise is tiring, it may be more exhausting to be sedentary! When you don’t work out, you tend to struggle with sleeping soundly, leading to fatigue throughout the day. It’s also likely that even small amounts of action leave you winded! Couple this with the sleepiness of inactivity, and you’ve got a recipe for exhaustion.
Frustration, Depression, And Stress
Rejecting an active lifestyle can serve as a major roadblock to positive mental health. Exercise has been used to treat depression and anxiety for years, but anyone’s mood can benefit from a workout! Not exercising means that you don’t reap the rewards of extra serotonin production, lower blood pressure, or decreased physical stress. This is likely to unravel your mental health, leaving you grumpy, irritable, and unmotivated.
Messing With Your Metabolism
A fast metabolism is a treasure, but if you don’t get moving soon, it won’t stick around. Exercising regularly increases the speed of your metabolism after your work out. The same is true in reverse: not working out will slow this process down. This, coupled with the body’s build up of fat as you age, is sure to force a few extra pounds on any inactive individual!
If 30 minutes of activity a week could save your life, would you do it? As it turns out, the disease-fighting benefits of exercise are likely to increase your lifespan. Working out helps combat a variety of illnesses, such as cancer, diabetes, and heart disease. Without staying active, you’re 30% more likely to die from diseases than natural causes! Feeling motivated to hit the treadmill yet?