Revealed: Best exercise for a flat belly
If getting rid of the belly pooch you’re sporting is the bane of your life you’re in the right place. Sadly, there’s no instant fix for getting a flat stomach. However, there are things you can do to speed up the process. Luckily for you, we’re going to reveal them to you. Let’s dive in!
Yes, dieting helps, but it’s exercising that really makes a difference. This begs the question; ‘what kind of workout should I focus on?‘ In response to that, we’ll refer to a recent study published in the Journal of Sports Medicine and Physical Fitness.
HIIT exercise helps reduce visceral fat that’s found in the stomach area. This means, if you’re able to burn off this kind of fat, you’re more likely to boast a flatter stomach. Simple?
Examples of HIIT Workouts
There are tons of HIIT exercises you can try. For example, the walk and sprint, an intense round of sit-ups or push-ups, or you could do as many squats as your body will allow you to do, etc. You get the idea!