It’s no secret that being grateful for what you have can help improve your outlook on life. Still, there are many benefits to practicing thankfulness that many aren’t aware of, including those that both support your physical and mental flourishing. From improving your sense of self to supporting your relationships, these are five ways that practicing daily gratitude can benefit your life.

You’ll Be Physically And Mentally Healthier

Gratitude may feel great to practice in the moment, but did you know it also benefits your body and brain? People who practice gratitude tend to experience much less widespread pains and aches, likely because of the decrease of stress that comes with it. They also flush out toxic emotions such as anger, jealousy, envy, and more, causing relief from mental unwellness.

Your Self-Esteem Will Swell

Feeling positive and grateful for your life may help you feel just as positive and grateful for yourself! This partially stems from the fact that gratitude dials down feelings of envy, resulting in lessened social comparison and a greater appreciation for one’s own achievements. Gratitude also helps you ruminate less, live in the moment, and squash resentment, all leading to a more stable, mindful sense of self.

You’ll Feel More Satisfied And Stable

When emotional traumas attempt to uproot your life, keeping a mindset of gratitude can help you keep steady through the worst of it. Since gratitude can help you regulate emotions and focus on the positives in your life, it can lead to less emotional dysregulation and mental scarring when things go South. While you may already have resilience and mental strength, they can be boosted immensely through gratitude and thankfulness.

Your Brain Will Be Boosted

At the end of the day, gratitude can actually boost up your productivity and smartness. Thankfulness keeps your mind sharp, focused, aware, and out of emotional clouds, helping you focus more on the future and accomplishing goals you’ve set for yourself. This can support you in advancing in your job, achieving healthier relationships, taking better care of your health, and much, much more.

You’ll Form Stronger Relationships

Who doesn’t like being appreciated? If you choose to show gratitude in your life, especially towards new people who have entered it, it’ll likely stimulate powerful feelings of connectedness quickly. Also, expressing gratefulness for your life will keep negative people at bay, and you’ll likely draw in those who wish to share in your positivity and light.