Spending hours at the gym several days a week is great, but if you don’t figure out how to make it count, you might not be getting all you bargained for. Luckily, there are some pretty simple ways to prolong those workout benefits. Since you’re working so hard anyway, why not get the best results possible? These five tips will help keep you on track in your workouts for the long haul.

Go Intense Or Go Home

Stick with a high intensity interval training (HIIT) to maximize your workout results. This allows your body to keep burning calories even after you’ve finished training. That’s why pushing yourself beyond what is comfortable is the best way to go from where you are to where you want to be. In fact, without some intensity in your workouts, you may never get there.


Your Diet Counts Too

Without maintaining a healthy diet, a lot of your hard work in the gym can easily go to waste. Aside from that, it’s hard to hit the desired intensity during training without having quality food in your system to back it up. You should make sure you’re getting the right amount of healthy proteins, carbohydrates, and fats at all times. Also, minimize the junk food as much as possible.

Healthy Mother

Variety Is The Spice Of Life

Your workout routines will best suit you in your fitness goals if there is some variety. That means changing up both the routine itself and the length of routines. This way, you can make sure you are working out all of your muscles, not just the same ones over and over. Many fitness professionals suggest incorporating shorter workouts into your weekly regimen anyway, as they tend to be more effective because of the increased intensity you can put in.


Resting Will Never Be Overrated

It’s too easy to get carried away working out and not allowing enough time to rest. That’s because we want results and we want them now, and sitting around twiddling our thumbs just feels wrong. However, you should be resting at least one day a week. Not only will this rest help to build your muscles, it refuels your body with much-needed energy, and it prevents you from getting unnecessary injuries from over-exerting your muscles.


Hydration Is The Key To Success

Gym rat or not, getting enough water is necessary for your health. It’s even more necessary to get plenty of water if you are hitting the gym all the time, because you will be sweating a lot. Water should be consumed throughout the day, not just during your workout. Not only does it help you raise your energy levels, it helps with workout recovery, and keeps your metabolism nice and speedy too.

South Florida Times