There’s so much literature telling us how to achieve our fitness goals. So, with all this information at our fingertips and all those hours logged at the gym, why don’t we see the results we want? If you can relate, never fear, because we have three surefire tips to help you out.

Get Enough Sleep

Not getting enough good-quality sleep can be a killer for maintaining a high standard of fitness. If you’re struggling to fall asleep, you might be suffering from too much of the stress hormone, cortisol.

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If you’re working late at night, stop. It’s as simple as that. Even if it doesn’t feel like it, you’re probably stressing yourself out, which can prevent you from falling asleep. You should also avoid staring at phone screens that emit blue light, as studies have also shown these can inhibit feelings of drowsiness.

Top Tip: If possible, try and commit to half an hour of meditation before bed. This works wonders for getting into the right frame of mind for sleep.

Stop Eating Late Night Snacks

Eating late at night can sabotage your gains. Not only do our bodies struggle to break down food as we sleep, but our choice of evening snack is usually packed with sugars and saturated fats, neither of which keep you lean!

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If you can’t avoid the urge to snack, opt for something your body can easily digest, such as high-fiber foods. Stay away from things like cheese, chocolate bars, crips, etc.

Not Eating Breakfast

Eating a nutritious breakfast not only helps you burn fat, but it also works wonders for boosting your metabolism. If you’re looking to increase muscle mass, try devouring a portion of lean steak, a side of eggs, and nuts in the morning.

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You’ll be amazed at how a high protein breakfast fills you with energy.  Plus, you’ll have way more control over your hunger, which helps you fight the urge to eat unhealthy snacks (which is an all too common culprit for sabotaging our results!)