Have you ever felt like a mess following a good eight hours of sleep? Well, you’re not alone in that situation. This is common, and it’s something that can be prevented with the right tools. Here are some reasons why you might still be tired from an amazing rest.

High Quality H20

Water is one of the most important parts of your body. If you’re not drinking enough, it can lead to you being wide awake. Dehydration can lead to problems outside of sleeping such as muscle cramps and fevers. make sure to have a glass of water before you decide to fall asleep.

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Fill That Plate

You might not think food has a factor in your sleeping, but it surprisingly does. Avoid foods with plenty of carbohydrates, which can hinder your rest. If you’re looking to sleep peacefully, eat foods with magnesium. This mineral can be found in foods such as bananas, tofu, and fish.

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Shine A Light

Light might seem like an odd factor into your sleep patterns. We’re not talking about simple light bulbs in your room, either. A lack of natural light can make things difficult during your slumber. Take a walk outside to get some light during the day. This can help refresh your mind and give your body a much needed jolt.

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Cutting Back On Sweets

Caffeine and sugar both bring positives and negatives. They can give you immense energy, but they can also slow you down in the process. Having a ton of sugar before bedtime won’t help you sleep at all. If you can’t get away from sweets, impose a curfew for these treats before bed. If you normally go to bed at 10 p.m., stop eating sweets around 6 p.m.

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Breathe In, Breathe Out

One major concern about sleeping is your breathing pattern. Sleep apnea can lead to some health problems such as high blood pressure and a possible stroke. One major way to reduce sleep apnea is with a CPAP machine. Alternatively, you can simply have a healthy diet and engage in exercises.

Self Magazine