With so much available to eat, it’s a bit hard to determine which foods are bad for you. While studies have come out about certain items, many people tend to ignore them. Doing so, however, can lead to some unwanted effects. These foods should be avoided whenever it’s possible.

No Fries, Guys

There’s nothing like a harmful order of French fries when we’re out looking for a quick bite. Many people don’t seem to realize that they’re one of the biggest distributors of trans fat in the market. Eating enough over time can lead to heart attacks and diabetes.

Splendid Table

Whole Lotta Love

The debate on which kind of milk is unhealthy has been going on for years. We don’t expect it to stop any time soon, but we do know which one to avoid. Whole milk has more fat content, which means you’ll be clogging your arteries in no time.

Cleveland Clinic

Guaranteed To Pop

A bag of microwavable popcorn might not seem so harmful while you’re binging films. Unfortunately, there’s plenty of elements to make this an extremely unhealthy choice. One of the reasons involves the bag itself, which is known to feature the cancer-increasing chemical, PFOA. Aside from cancer, PFOA can cause tumors.

Reader’s Digest

Let’s Break Bread

It’s hard to imagine that any kind of bread is bad for you. It’s one of the most simple things you’ll find in the kitchen. Unfortunately, white bread is public enemy number one in this scenario. This bread doesn’t have any vitamin B, which is obviously bad for your daily intake.

i Heart Recipes

Cookie Monster Approves

We’re all guilty of having some cookies or donuts on occasion. Often seen as a prize for a job well done or a quick snack, baked goods can cause your body severe problems. With its high calorie and sugar offering, you’ll find yourself unintentionally packing on the pounds over time.

Taste of Home